Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
October 7, 2019
HSPU or Lean (10/8/19)
October 7, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up 7 min AMRAP 25′ Bear Crawl 7 Single Arm KB/DB Thrusters (each arm) 20 Banded Face Pulls Skill: HSPU (10 Minutes) MetCon: Build: 14 Minute AMRAP 7 OHS (75#/55#) 7 Lateral Burpees 7 Pull Ups/Ring Rows *Increase by 1 rep every round. Welded: 14 Minute AMRAP 7 OHS (105#/70#) 7...
Read More
Fill out the form for your
no sweat intro
Please leave this field empty.
Select Location:
Midtown Location
South Location
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
