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GROUP CLASS WORKOUT Warm Up: Crossover Symmetry 2 Rounds 2 min. ATYT 30 Sec. Rest 2 Min. Press 30 Sec. Rest 2 Min. Hollow Rock Skill: Strict HSPU or RMU (10 Minutes) Choose one movement to work on MetCon: Build: 12 Minute AMRAP 100 Single Unders or 25 DUs 10 DL (155#/105#) 21 Cal. Row Welded: 12 Minute AMRAP 50 Double Unders 7 DL (275#/165#) 21 Cal. Row Warrior: 12 Minute AMRAP 100 Double Unders 7 DL (335#/215#) 21 Cal. Row LEAN GROUP CLASS WORKOUT Warm Up: Crossover Symmetry 2 Rounds 2 min. ATYT 30 Sec. Rest 2 Min. Press 30 Sec. Rest 2 Min. Hollow Rock MetCon: 3 Rounds 75/60 Cal. Bike 25 Burpees 20 Goblet Squats 15 KB Snatches (each arm) 35 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 8 min. AMRAP 8 Cal. Machine 8 Single Leg Squats to Box 8 Air Squats 8 Burpee to Kipping Pull-Up Clean and Jerk Progression Strength: Clean & Jerk (every 1:45) Build: 5×5 Welded: 5×3 Warrior: 5×2 MetCon: Build: For Time: 15-12-9 Thrusters (75#/55#) Pull Ups 3 Minute Rest 9-12-15 Pull Ups Thrusters (75#/55#) 14 Minute Time Cap Welded and Warrior: For Time: 15-12-9 Thrusters (95#/65#) C2B Pull Ups 3 Minute Rest 9-12-15 C2B Pull Ups Thrusters (95#/65#) 14 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 800 Meter Run 50 Wall Balls (Light) 50 Ab Mat Sit Ups 25 Burpees WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 Snatch Pulls (every 1:30) 6×3 @105% Snatch Grip Push Press (every 1:30) 4×5 (choose weight)Read more

This week’s Featured Athlete was chosen by Coach Joel! Way to go Barbara! “I remember the first day Barbara came into the gym looking for the “Supple Leopard Guy,” and I just happened to be the first one she met. We started with some air squats and sit ups, now she can deadlift 245 lbs. and has competed in the Welded Open the past 4 years!! Barbara is one of the most caring women I know, and she truly cares about Double Edge, and its Community. She is an amazing athlete, a compassionate mother, and one of the best friends I have. Thank you, Barbara, for everything that you do!” – Coach JoelRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 No Push Up Burpees 15 Bent Hollow Rocks 20 Plank Shoulder Taps Accessory Work: 4 Rounds Build: 15 Hammer Curls + 4×8-12 Ring Row (Lat Focus) Welded: 15 Hammer Curls + 4×8-10 Strict Pull Ups Warrior: 15 Hammer Curls + 6-8  Strict C2B Pull Ups MetCon: Build: 2 Rounds 400m Run 15 Power Cleans (95#/65#) 25 Box Jumps/Step Ups 15 Push Press (95#/65#) 15 Minute Time Cap Welded: 2 Rounds 400m Run 8 Squat Cleans (165#/115#) 25 Box Jumps (24”/20”) 8 Push Jerk (165#/115#) 15 Minute Time Cap Warrior: 2 Rounds 400m Run 8 Squat Cleans (205#/135#) 25 Box Jumps (24”/20”) 8 Push Jerks (205#/135#) 15 Minute Time CapRead more