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HSPU, Ring Muscle Ups and Lean (10/1/19)

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GROUP CLASS WORKOUT

Warm Up:
Crossover Symmetry
2 Rounds
2 min. ATYT
30 Sec. Rest
2 Min. Press
30 Sec. Rest
2 Min. Hollow Rock

Skill: Strict HSPU or RMU (10 Minutes)
Choose one movement to work on

MetCon:
Build:
12 Minute AMRAP
100 Single Unders or 25 DUs
10 DL (155#/105#)
21 Cal. Row

Welded:
12 Minute AMRAP
50 Double Unders
7 DL (275#/165#)
21 Cal. Row

Warrior:
12 Minute AMRAP
100 Double Unders
7 DL (335#/215#)
21 Cal. Row

LEAN GROUP CLASS WORKOUT

Warm Up:
Crossover Symmetry
2 Rounds
2 min. ATYT
30 Sec. Rest
2 Min. Press
30 Sec. Rest
2 Min. Hollow Rock

MetCon:
3 Rounds
75/60 Cal. Bike
25 Burpees
20 Goblet Squats
15 KB Snatches (each arm)
35 Minute Time Cap