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Clean & Jerk (9/30/19)

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GROUP CLASS WORKOUT

Warm Up:
8 min. AMRAP
8 Cal. Machine
8 Single Leg Squats to Box
8 Air Squats
8 Burpee to Kipping Pull-Up
Clean and Jerk Progression

Strength: Clean & Jerk (every 1:45)
Build: 5×5
Welded: 5×3
Warrior: 5×2

MetCon:
Build:
For Time:
15-12-9
Thrusters (75#/55#)\
Pull Ups
3 Minute Rest
9-12-15
Pull Ups
Thrusters (75#/55#)
14 Minute Time Cap

Welded and Warrior:
For Time:
15-12-9
Thrusters (95#/65#)
C2B Pull Ups
3 Minute Rest
9-12-15
C2B Pull Ups
Thrusters (95#/65#)
14 Minute Time Cap