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Saturday WOD & Weightlifting (9/28/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
3 Rounds
800 Meter Run
50 Wall Balls (Light)
50 Ab Mat Sit Ups
25 Burpees

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Squat Snatch
(every 1:30)
8×3

Snatch Pulls (every 1:30)
6×3 @105%

Snatch Grip Push Press (every 1:30)
4×5 (choose weight)