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Partner WOD & Lean (10/10/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
Partner WOD
18 Minute AMRAP
30 Box Jump Overs
15 Snatches (95#/65#)
60 Push Ups
15 Burpees

Welded:
Partner WOD
18 Minute AMRAP
30 Box Jump Overs
15 Snatches (115#/75#)
30 Strict HSPU
15 Burpee Pull Ups

Warrior:
Partner WOD
18 Minute AMRAP
30 Box Jump Overs
15 Snatches (155#/105#)
30 Strict HSPU
15 Burpee Pull Ups

LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
3 Rounds
3 Minute Max Russian KBS (35#/26#)
3 Minute Max Cal. Bike
3 Minute Max Plank Hold
3 Minute Rest