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GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 barbell back squats 5 inchworms Strength: Pause Back Squat (every 1:30) Welded: 6×2 @ 70%(3 second pause at the bottom) Welded Lean: no strength MetCon: Welded: 4x 4 minute AMRAP 2 Rounds 10 hang power cleans (95#/65#) 30 double unders 1 minute rest Remaining Time: MAX toes to bar Welded Lean: 40 minute AMRAP 150/130 calorie bike 3 Rounds 15 deadlifts (135#/95#) 30 walking lunges Then: 150/130 calorie bike 2 Rounds 50 AbMat sit ups 25 push ups Remaining Time: MAX calorie bikeRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 kettlebell deadlifts 15 air squats 15 calorie machine Strength: Power Clean (every 1:30) 6×3 (choose weight) adv.: 75-85% MetCon: Welded: 3 Rounds 10-8-6 thrusters (95#/65#) bar facing burpees 1 minute rest after each round *18 minute time cap Welded Lean: 15 minute AMRAP 20/15 calorie row 15 push ups 10 kettlebell snatches (35#/26#, each side)Read more

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: For Time: 50 burpee box jumps (24″/20″) 2K row 4 mile bike 150 AbMat sit ups *40 minute time capRead more

This week’s Featured Athlete was chosen by Coach Alvie! Keep up the awesome work Amber! 💪🏽 “This is Amber. She has been a member at Double Edge for almost 4 years. Amber has over 950 visits! Talk about being consistent. During this time I have seen Amber hit PRs, push her limits, gain confidence, and overall become a stronger healthier happier version of herself. She comes in everyday and works her butt off. Here Amber hitting a 235# back squat! Well done.” – Coach AlvieRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Russian kettlebell swings 10 goblet squats 5 kettlebell push press (each arm) Strength: Back Squat (every 2:00) 7×3 (choose weight) + 5 handstand push ups or 20 double unders MetCon: Welded & Welded Lean: 7 minute AMRAP 7 hang cleans (95#/65#) 7 shoulder to overhead (95#/65#) 30 double unders Scaled: 30 singles + 4 burpeesRead more