GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 minute AMRAP 3 Rounds 25 calorie row 10 power cleans (135#/95#) 20 push ups 3 Rounds 25 calorie bike 10 front squats (135#/95#) 20 ring rowsRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 single arm kettlebell press 5 single arm kettlebell high pulls 5 goblet squats Skill Work: 15 minute EMOM 1. ring/bar muscle ups 2. handstand push ups 3. double unders MetCon: Welded & Welded Lean: 15 minute AMRAP Buy In: 55 calorie row 3 Rounds 12 deadlifts (185#/125#) 18 box jumps (24″/20″) Cash Out: 55 calorie bikeRead more

By: Arthur Anderson I can’t tell you how many times I have heard that over the last year. It’s awesome that we are beginning to be more mindful of what we put in our bodies. I started my eating Paleo journey about 6 years ago. I have had my starts and stops with it and I don’t think I truly understood what eating Paleo really meant until recently. The reason for my blog is to help clear up some misconceptions and misinformation about eating Paleo. First misconception – Paleo is not a diet it is a way of eating healthier, more nutritiously dense fresh food. Second misconception – Paleo is not a low-carb, or a high-fat, or a high-protein diet. If you have been eating a Standard American Diet (SAD) yes eating Paleo will reduce the carbs eat by replacing them with more vegetables, fats and meats. Third misconception –...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 20/15 calorie machine 15 air squats 15 kettlebell deadlifts Metcon: Welded (Tier Testing): Tier 4 body weight deadlift 50 calorie bike (under 4:00/4:30) Tier 3 175% body weight deadlift 100 calorie bike (under 6:00/8:00) *15 minutes will be allotted to make up two movements that were missed or failed. You may not move forward with extra movements. Welded Lean: For Time 4 Rounds 30 burpees 40 Russian twists (each side) 50 Russian kettlebell swings (35#/26#) *40 minute time capRead more

2017 is in the books and we have plenty of wonderful memories; from Day at the Lake to the Christmas party and everything in between we had a great year with all of our members and can’t wait to get started on 2018! We have already planned out events for the year and we want to keep you in the loop by listing some important dates below.  January 15th – Nutrition Challenge Begins January 27th – Max With the Coaches February 23rd – Welded Open Throwdown at Midtown March 10th – Maltz Challenge March 24th – Welded Open ThrowDown BBQ June 1-2nd – Reno Tahoe Odyssey June 23rd – Day at the Lake August 18th – Member Appreciation August 25th-26th – Battle Grounds November 10th – MetCon for Hope December 8th – Christmas Party *Remember, you can always check the Double Edge Calendar located in the footer of every newsletter...Read more