GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded & Welded Lean:
Partner WOD
100 shoulder to overhead (65#/45#)
100 back squats (65#/45#)
100/80 calorie ski
100/80 calorie row
100 box jumps (24″/20″)
*30 minute time cap
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded & Welded Lean:
Partner WOD
100 shoulder to overhead (65#/45#)
100 back squats (65#/45#)
100/80 calorie ski
100/80 calorie row
100 box jumps (24″/20″)
*30 minute time cap