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GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded & Welded Lean: “18.1” 20 minute AMRAP 8 toes to bar 10 dumbbell hang clean and jerks (50#/35#) 14/12 calorie row scaled: hanging knee raises, 35#/20#Read more

By: Kris Thompson One of the reasons I believe Welded is a successful fitness modality is because of the community; whether it be at your own gym, your city or just Welded in general. After you “drink the Kool-Aide” and have been coming for a few months you begin to build friendships not only with your coaches but with the other members you surround yourself with everyday. Because of these relationships we’re held accountable, we’re pushed, and we’re inspired by these people that were once strangers. I remember when I first started Welded that some of the loudest cheering in class was not for the person getting the fastest time or the top score, but for the last person, laying it all out, pushing their very hardest just to get to the finish. No matter what level of fitness you’re at, effort earns respect. And when you give it your...Read more

GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Welded & Welded Lean: 6×5 minute machine 1. row 2. bike 3. skiRead more

GROUP CLASS WORKOUT Warm Up: Coach’s Choice Strength: Back Squat (every 2:30) 3×10 @70% MetCon: Welded: 9 minute AMRAP 40 deadlifts (185#/125#) 30 bar facing burpees 20 shoulder to overhead (135#/95#) adv.: add 10 ring muscle ups after the shoulder to overhead Welded Lean: 15 minute AMRAP 500 meter row 15 push press (95#/65#)Read more

Dear Yoga Enthusiast,   I am grateful for all the patience during this time while we redefine the yoga program at Double Edge.   Over the last 2 years there has been a class average of 4 or less, and we have struggled with keeping instructors and classes consistent. There had to be change to ensure you all are receiving the best possible service from us each time you enter the yoga studio.     We want yoga and recovery to become a part of Double Edge culture.  We truly believe in the benefits and hope to combine Welded and yoga into a balanced lifestyle.   With that,  I am excited about the future and I would like to announce Dawn Swinney as our new yoga director at Double Edge.  She has decided to transition from her career at the Forest Service and come to Double Edge.  She will be contributing...Read more