GROUP CLASS WORKOUT Warm Up: 30 ring rows 40 overhead walking lunges 25 V-ups MetCon: Welded & Welded Lean: 2 Rounds 7 minutes each station Station #1 60′ farmer carry Station #2 8 D-ball cleans/16 med. ball slams 60′ axle bar overhead carry Station #3 120′ sled dragRead more

By: Joel Cochran Bill: “Hey Bob, how is your day going?” Bob: “Hey Bill, it’s busy but good! How is your day? Bill: “Busy as well, but I can’t complain.” Bob: “That’s good to hear”…. Well it was good catching up with you but I gotta go, I have an appointment I have to run too.” Bill: “Yeah me too, we’ll catch up later.” Bob: “Sounds good! Have a great day!” Bill: “You too!” Does the conversation above sound a little too familiar to you? You are rushing through your day and you happen to run into a colleague or a friend and you start thinking to yourself, “I don’t really have time for this, but I guess I should say Hello”. Then you proceed to go through all the surface questions being careful not to ask anything deeper because it could result in more time in conversation which doesn’t...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie row 10 single leg kettlebell deadlifts 10 single arm ring rows Strength: Deadlift (every 1:15) technique: 12×3 @moderate weight advanced: 12×1 @80-90% MetCon: Welded: 14 minute AMRAP 2 Rounds 6 pull ups 6 thrusters (95#/65#) 2 Rounds 8 pull ups 8 thrusters 2 Rounds 10 pull ups 10 thrusters etc. Welded Lean: 3×10 minute AMRAPs 20/15 calorie row 10 kettlebell swings (53#/35#) 20 V-ups 5 single arm kettlebell push press (each side) 2 minute restRead more

GROUP CLASS WORKOUT Warm Up: 3 minute machine 3 Rounds 10 walking lunges 15 push ups 20 kettlebell swings Strength: Back Squat (every 2:00) 5×3 @80% 1×10 @65-70% MetCon: Welded & Welded Lean: 30 shoulder to overhead (115#/75#) 60 air squats 90 double unders 20 shoulder to overhead (135#/95#) 40 air squats 120 double unders 10 shoulder to overhead (155#/105#) 20 air squats 150 double unders scaled: double singles + 10 burpees 20 minute time capRead more

By: Derek Wellock First and foremost I am not an economist, so my thoughts here are just opinions from what I observe and hear.  The Reno area is booming right now.  It is almost a little scary the growth that is taking place.  Many companies are moving here creating jobs, and with the overall growth. I do believe Reno is set for a very positive future, changing from a gambling town to a family town, where people move to raise healthy and fit families. One of the “big ass audacious goals” of Double Edge is to help Reno achieve the status of fittest and healthiest places to live and work.  I want my children growing up in a town where health is a part of the culture.  Being outside and enjoying our God given beauty in our backyard of the Sierra Nevada Mountains and Tahoe is something to be proud...Read more