Blog

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20/16 calorie machine 15 air squats 15 banded good mornings MetCon: Welded: 18 minute AMRAP 15 deadlifts (185#/125#) 30 calorie bike Welded Lean: 40 minute AMRAP 100/80 calorie row 3 Rounds 30 air squats 30 V-Ups Then: 100/80 calorie row 3 Rounds 15 push ups 15 mountain climbers (each side)Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 band pulls 10 band overhead squats 10 kettlebell high pulls (each arm) 10 kettlebell presses (each arm) Strength: Snatch (every 1:15) Strength: 7×3 Technique: 7×3 power snatch MetCon: Welded: 3 Rounds 9-6-3 thruster (105#/85#) chest to bar lateral burpee Welded Lean: 3 Rounds 10 single arm kettlebell hang clean and jerk (44#/26#, each side) 25 calorie bikeRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 8 Rounds 30 wall balls (20#/14#) 15 power cleans (115#/75#) 15 burpee box jumps *40 minute time capRead more

This week’s Featured Athlete was chosen by our newest Coach, Dawn! Great job Kohl, keep it up! “This is Kohl. Kohl has been a member of Double Edge for 11 months. Kohl is one of 3 Neary boys (he works out alongside his dad and brother almost daily) that are part of the midtown community. He’s always excited to be in class, listens to input on how to improve, and puts in the extra work to get better each day. Today he PR’d both his power clean AND his squat snatch! Keep up the awesome work, Kohl! We are so glad to have you and your family at Double Edge!” – Coach DawnRead more

GROUP CLASS WORKOUT Warm Up: 2 minute machine Dynamic Range of Motion (Coaches Choice) 3 Rounds: 10 Cossack squats (total) 15 kettlebell sumo deadlifts Strength: Sumo Deadlift (every 1:15) 8×3 MetCon: Welded & Welded Lean: For Time: 400 meter Run 20 thrusters (95#/65#) 400 meter run 20 thrusters 400 meter runRead more