3 Rounds for Time (4/16/18)

15
Apr

3 Rounds for Time (4/16/18)

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 band pulls
10 band overhead squats
10 kettlebell high pulls (each arm)
10 kettlebell presses (each arm)

Strength: Snatch (every 1:15)
Strength: 7×3
Technique: 7×3 power snatch

MetCon:
Welded:
3 Rounds
9-6-3
thruster (105#/85#)
chest to bar
lateral burpee

Welded Lean:
3 Rounds
10 single arm kettlebell hang clean and jerk (44#/26#, each side)
25 calorie bike