18 or 40 (4/17/18)

GROUP CLASS WORKOUT

Warm Up:
2 Rounds
20/16 calorie machine
15 air squats
15 banded good mornings

MetCon:
Welded:
18 minute AMRAP
15 deadlifts (185#/125#)
30 calorie bike

Welded Lean:
40 minute AMRAP
100/80 calorie row
3 Rounds
30 air squats
30 V-Ups
Then: 100/80 calorie row
3 Rounds
15 push ups
15 mountain climbers (each side)