GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 band pulls 10 band overhead squats 10 kettlebell high pulls (each arm) 10 kettlebell presses (each arm) Strength: Snatch (every 1:15) Strength: 7×3 Technique: 7×3 power snatch MetCon: Welded: 3 Rounds 9-6-3 thruster (105#/85#) chest to bar lateral burpee Welded Lean: 3 Rounds 10 single arm kettlebell hang clean...Read More
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