GROUP CLASS WORKOUT Warm Up: PVC Progression Barbell Progression Barbell Warm Up: 5 hang power snatch 5 snatch push press Strength: Power Snatch (every 1:15) 8×3 (touch and go) MetCon: Welded: 3 Rounds 18-12-6 shoulder to overhead (95#/65#) calorie bike 2 minute rest after each set *18 minute time cap Welded Lean: 10 Rounds 500 meter row 15 push ups 10 kettlebell snatches (5 each arm, 44#/26#) *40 Minute Time CapRead more

This month we will be walking you through all the features that the Double Edge app has to offer! The first feature and arguably the most important one is signing up for class. Why do we push ALL of our members to sign up for their classes before they actually arrive at the gym? It guarantees your spot in the class. With class sizes becoming larger we will be reaching a point soon where we will be enforcing class caps and the only way to guarantee that you will be able to workout at the class time that you want is by signing up before you get there! It helps your coaches know who will be there and how they will prepare for the class size and the members. Less time checking in people = More time coaching you! So how do you sign into class using the Double Edge...Read more

GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch 3 Rounds 10 goblet squats 15/12 calorie machine Strength: Back Squat (every 1:30) 5×4 (start at 65-70% of max) MetCon: Welded: 30-24-18 alternating dumbbell snatch (50#/35#) toes to bar *14 minute time cap Welded Lean: 16 minute AMRAP 18 box jumps (24″/20″) 18 calorie bike 18 V-UpsRead more

By: Wes Winter Last year in 2017 I embarked on my first Welded Open as a Double Edge member. It challenged me physically, giving me new goals to work towards for the following year. It challenged me mentally, going into that ‘dark place’ that we all know so well. It challenged me emotionally, learning to do the best that I can do aside from what others do. It was an awesome experience. Fast forward exactly one year and now the 2018 Welded Open has just ended. This time around I was able to experience it from the other side. Now coaching at Double Edge the 2018 Welded Open has been all that more meaningful. All the PR’s, fails, ups, and downs that come along with the Open I experienced tenfold through DE members every Friday. More importantly, spending the last few months everyday with members in class coaching and watching...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 calorie machine 15 air squats 10 push ups 10 leg swings (each leg) MetCon: Welded & Welded Lean: 40 minute AMRAP 100 double unders 30 chest to bar pull ups 30 power cleans (135#/95#) 30 handstand push ups 30 calorie machineRead more