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GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch 3 Rounds 10 Russian kettlebell swings 10 goblet squats 15 hollow rocks Strength: Front Squat Strength: 5×3 @75-80% of 1 rep max Technique: 5×5 @moderate weight MetCon: Welded & Welded Lean: 5 Rounds Every 4 Minutes 25 wall balls (20#/14#) 12 toes to bar or 24 knee raises 8 power cleans (135#/95#)Read more

By: Sabrina Blajos Hey Double Edge Family, I have a question for you guys. When was the last time you tried something new? For me and I’m sure for many of you it has been a really long time since I tried something new. I know most of us are busy and have crazy schedules, kids, work, etc. However we only live once, which means we only get to try something new for so long. It is something that has definitely been on my mind lately, especially with the nice weather being so close. So what I did was make a list of 3 things I want to try! But also 3 things that scare me, and hey who knows maybe I’ll end up loving it (which normally I do). It is something that will get me outside of my comfort zone, but also to will allow me to apply...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20/16 calorie machine 15 air squats 15 banded good mornings MetCon: Welded: 18 minute AMRAP 15 deadlifts (185#/125#) 30 calorie bike Welded Lean: 40 minute AMRAP 100/80 calorie row 3 Rounds 30 air squats 30 V-Ups Then: 100/80 calorie row 3 Rounds 15 push ups 15 mountain climbers (each side)Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 band pulls 10 band overhead squats 10 kettlebell high pulls (each arm) 10 kettlebell presses (each arm) Strength: Snatch (every 1:15) Strength: 7×3 Technique: 7×3 power snatch MetCon: Welded: 3 Rounds 9-6-3 thruster (105#/85#) chest to bar lateral burpee Welded Lean: 3 Rounds 10 single arm kettlebell hang clean and jerk (44#/26#, each side) 25 calorie bikeRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 8 Rounds 30 wall balls (20#/14#) 15 power cleans (115#/75#) 15 burpee box jumps *40 minute time capRead more