GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Accessory Work:
5×10 dumbbell bench press
5×20 dual kettlebell bent over row

MetCon:
Welded & Welded Lean:
For Time:
4 Rounds
8 front squats (165#/115#)
8 lateral burpees
Cash Out (optional): 1 mile run
adv.: 225#/155#