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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
April 8, 2018
Max Power Clean (4/9/18)
April 8, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 20 Russian kettlebell swings 10 jump squats Clean Progression Strength: Power Clean Strength: find 1 rep max Technique: 10×3 (moderate weight) MetCon: Welded: For Time: 20 calorie bike 10 squat snatches (95#/65#) 20 calorie bike 10 squat snatches (115#/75#) 20 calorie bike 10 squat snatches (135#/95#) 20 calorie bike...
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