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GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squats 20 kettlebell swings 20 PVC pass throughs PVC Squat Progression Strength: Front Squat (every 1:30) 5×3 (choose weight) MetCon: Welded: 4 Rounds 500 meter row 15 push press (95#/65#) Welded Lean: 20 Rounds 15 air squats 10 calorie bike 5 dual kettlebell hang clean and jerks (44#/26#)Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm high pulls 25′ overhead carry 10 single arm front squats 2 Rounds 10 burpees 10 jump switch lunges Strength: Power Snatch (every 1:30) 7×3 MetCon: Welded: For Time: 50 single arm dumbbell overhead lunges (50#/35#) 40 toes to bar 30 single arm dumbbell hang clean and jerks (50#/35#) 400 meter run *15 minute time cap Welded Lean: 15 minute AMRAP 400 meter run 10 front squats (115#/75#) 10 lateral burpeesRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 minute AMRAP 60 toes to bar 1 mile run or 2K row 60 thrusters (95#/65#) 1 mile run or 2K rowRead more

This week’s Featured Athlete was chosen by Masters Coach, Arthur! Keep up the awesome work Brian! “My #DECFMonday goes to #DECFMasters member Brian Christian.  Brian and his wife, Arita, moved to the Reno area about 1-1/2 years ago and joined Double Edge near the same time.  Brian was not a stranger to fitness because of his military experience, but age had made him more cautious of pushing hard and heavy.  Once he became familiar with the movements he began to push harder and once in a while he would take my suggestion of adding more weight.  Which is a joke we have that my suggestions to increase weight were viewed at considerations. Well as of late he’s been taking my suggestions and then some, PRing in both his deadlift and strict press.  And the last few weeks he has been crushing the WODs.  Brian thank you for being a part...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 wall balls 5 single leg glute bridge (each leg) 3 Rounds 10 banded strict press 10 straight leg sit ups Accessory Work: 4×8 single arm seated press 4×20 weighted sit ups MetCon: Welded & Welded Lean: 20-15-10 hang power clean and jerk (95#/65#) 30-25-20 push ups 50-40-30 air squats Welded Athlete: 135#/95# *14 minute time capRead more