By: Savina Brown Contrary to popular belief, yoga isn’t just about flexibility and contorting your body in to crazy shapes. It’s also about rebuilding, strengthening, and sculpting muscles as well. Think you get enough of that in Welded? Think again. Although Welded is a great way to develop full-body strength, it is also easy to sustain imbalances in the body. Larger muscle groups begin to take over smaller muscle groups and stabilizers due to lack of mobility or lack of use. Ever heard the saying, “use it or lose it?” That’s exactly what’s happening here. Once those big muscle groups take over, they no longer recruit smaller muscle groups and stabilizing muscles to help them out. Hence, you’re losing the strength and ability of these muscles. No fear yoga is here! Many of the postures in yoga encourage proper alignment, balance, and stabilization. Meaning that yoga uses and reinforces muscles...
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