GROUP CLASS WORKOUT

Warm Up:
Coaches Choice Dynamic Range of Motion

MetCon:
Welded:
18 minute AMRAP
2 Rounds
10 power snatches (135#/95#)
12 bar facing burpees
2 Rounds
30 wallballs (20#/14#)
30/24 calorie bike

Welded Lean:
18 minute AMRAP
200 meter run
10 deadlifts (135#/95#)