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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
May 21, 2018
Front Squat (5/22/18)
May 21, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squats 20 kettlebell swings 20 PVC pass throughs PVC Squat Progression Strength: Front Squat (every 1:30) 5×3 (choose weight) MetCon: Welded: 4 Rounds 500 meter row 15 push press (95#/65#) Welded Lean: 20 Rounds 15 air squats 10 calorie bike 5 dual kettlebell hang clean...
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