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GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 20 walking lunges 20 ring rows 20 push ups Strength: Power Clean (every 1:15) 8×3 @75-80% (drop and reset) MetCon: Welded: 12 minute AMRAP 30 overhead squats (95#/65#) 30 burpee box jumps Welded Athlete: 155#/105# Welded Lean: 12 minute AMRAP 40 V-Ups 30 alternating dumbbell snatches (50#/35#) 20/15 calorie machineRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 wall balls 100/80 calorie bike 100 sit ups 100/80 calorie row 100 walking lunges 100/80 calorie bike or rowRead more

This week’s Featured Athlete is Amy and Dan Perry who were chosen by Derek! “Every time these two show up to class it’s super awesome. Dan and Amy have been coming to 9am at Midtown for a while and we are blessed to have them as apart of the Double Edge community. They do Welded for the best reasons. Live a healthy lifestyle and be apart of a community of like minded healthy people.  Doesn’t get much better! Thank you both!” – Coach DerekRead more

GROUP CLASS WORKOUT Warm Up: 5 minute machine 3 Rounds 12 air squats 10 push ups 8 ring rows 20 PVC pass throughs 20 leg swings Accessory Work: Super Set: 5×10 single leg Romanian deadlift 5×6-10 chin ups MetCon: Welded & Welded Lean: 12 minute AMRAP 10 bar muscle ups 20 push press (115#/75#) 30 deadlifts (115#/75#) 400 meter run or 500 meter skiRead more

By: Trent Soares Being one of the privileged morning coaches here at Double Edge is a true blessing. The members that wake up at the crack of dawn really make the community, our gym a special place to be in the A.M. Regardless, being part of the staff can be a mad rush at times, and breakfast takes a back burner. Because of this I have found through inspiration of Coach Leo, and Marcus Filly a more convenient way to tackle this. I give you the Filly Frittata: Ingredients: Bacon (8 strips) Green Bell Pepper (1) Red Bell Pepper (1) Onion (1) Sweet Potato (2) Spinach (3 cups) Eggs (9) Goat Cheese Directions: – Pre-heat oven to 350 degrees – Sautee Peppers, Onions, Sweet Potato and Spinach – Cook Bacon strips (same time) – Cut up everything into small cubes – Mix 9 eggs in a bowl – Spray pam...Read more