GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm high pulls 25′ overhead carry 10 single arm front squats 2 Rounds 10 burpees 10 jump switch lunges Strength: Power Snatch (every 1:30) 7×3 MetCon: Welded: For Time: 50 single arm dumbbell overhead lunges (50#/35#) 40 toes to bar 30 single arm dumbbell hang clean and...Read More
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