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GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 1:30) 7×3 (choose weight) MetCon: Welded: 12 minute AMRAP 5 ring muscle ups 25″ mixed grip dumbbell lunges (50#/35#) 200 meter run Scaled: 10 chest to bar pull ups OR 15 pull ups Welded Lean: 2 Rounds 800 meter Run 50 kettlebell hang snatch (35#/26#, each arm) 75 sit ups 100 air squats *35 minute time capRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds (each arm) 10 single arm kettlebell bent over rows 10 single arm kettlebell swings 10 single arm kettlebell front squats Finish with: 20 single arm kettlebell push press 20 PVC pass throughs Strength: Snatch 5×3 squat snatch (every 2 minutes) OR 10×3 power snatch (every 1:00) MetCon: Welded & Welded Lean: 3 Rounds 10 power cleans (135#/95#, 165#/115#, 185#/125#) 15 lateral burpees 100 double unders *18 minute time capRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 800 meter run 50 alternating dumbbell snatches (40#/25#) 50 calorie machine 50 AbMat sit upsRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: Super Set: 4×10 single leg Romanian deadlift 4×15 dual dumbbell high pulls MetCon: Welded & Welded Lean: 18 Min AMRAP Partner UP! 200 meter run (together) 50 wall balls (20#/14#) 100 double unders 200 meter run (together) 50 calorie bike 50 dual kettlebell clean and jerks (35#/26#) 200 meter run (together) 25 synchro burpees 25 synchro kettlebell swings (35#/26#)Read more

By: Alvie Hafen   BattleGrounds is two months away, basically right around the corner! The first two workouts have already been released. An endurance workout  along with a well known Welded benchmark workout, “Randy”. I know there are a number of you who are interested and some on the fence about whether or not to compete in this 2-day event. So I am here to answer some questions and give some insight on the event. First off, what is Battle Grounds? Battle Grounds is a functional fitness sporting event. It is designed to test all aspects of fitness. Battle Grounds is focused on being a high quality competition in Northern Nevada.  This will be the 4th year of the annual competition and it is looking to be the biggest and the BEST! BG is a 2-day event starting Saturday morning and will go through Sunday mid afternoon. Location: Double Edge South, 6450 South Virginia, Reno, NV 89511...Read more