Blog

By: Kris Thompson “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. It’s not just in some of us, it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear our presence automatically liberates theirs.” – Marianne Williamson This has been my favorite quote since 2005, specific I know, the reason why I remember the year is because when I first heard this quote it was during a very powerful scene in the movie Coach Carter (if you’ve never...
Read more
GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 single arm bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms MetCon: Welded & Welded Lean: 40 minute AMRAP Buy In: 40/30 calorie machine 2 Rounds 20 push ups 10 deadlifts (155#/105#) 2 Rounds 8 hang cleans (155#/105#) 6 shoulder to overhead (155#/105#) 20 air squats Cash Out: 400 meter run Welded Athlete: handstand push ups, 185#/125#
Read more
This is just a reminder that both Double Edge locations will be closed  for the 4th of July, we hope everyone enjoys this day!
Read more
(Featured Image: nevadarambler.info) By: Wes Winter #DELAKEDAY18 was a huge success! The hashtag generated over 100 posts of our awesome members putting their fitness to use outdoors. From hiking, paddling, biking, swimming, to chasing kids or dogs everyone’s pictures were great! However, why should it stop there?! Summer is just starting and it’s the perfect time to continue taking our fitness outdoors! I thought I would share a few of my favorite simple outdoor spots I’ve enjoyed here in the Reno/Tahoe area in hopes you will enjoy them too! I have included a short description as well as links to more info on each one! Dry Pond – South Reno: This is an awesome short hike and very easy to access being only 5-10 minutes from the 395 Freeway exit!  Beginner/moderate but leads into awesome views of Mt. Rose, Slide Mountain and also views back into Reno. Directions: From 395...
Read more
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 1:30) 7×3 (choose weight) MetCon: Welded: 12 minute AMRAP 5 ring muscle ups 25″ mixed grip dumbbell lunges (50#/35#) 200 meter run Scaled: 10 chest to bar pull ups OR 15 pull ups Welded Lean: 2 Rounds 800 meter Run 50 kettlebell hang snatch (35#/26#, each arm) 75 sit ups 100 air squats *35 minute time cap
Read more
1 143 144 145 146 147 389