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GROUP CLASS WORKOUT Warm Up: 2 Rounds (each arm) 10 single arm kettlebell bent over rows 10 single arm kettlebell swings 10 single arm kettlebell front squats Finish with: 20 single arm kettlebell push press 20 PVC pass throughs Strength: Snatch 5×3 squat snatch (every 2 minutes) OR 10×3 power snatch (every 1:00) MetCon: Welded & Welded Lean: 3 Rounds 10 power cleans (135#/95#, 165#/115#, 185#/125#) 15 lateral burpees 100 double unders *18 minute time capRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 800 meter run 50 alternating dumbbell snatches (40#/25#) 50 calorie machine 50 AbMat sit upsRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: Super Set: 4×10 single leg Romanian deadlift 4×15 dual dumbbell high pulls MetCon: Welded & Welded Lean: 18 Min AMRAP Partner UP! 200 meter run (together) 50 wall balls (20#/14#) 100 double unders 200 meter run (together) 50 calorie bike 50 dual kettlebell clean and jerks (35#/26#) 200 meter run (together) 25 synchro burpees 25 synchro kettlebell swings (35#/26#)Read more

By: Alvie Hafen   BattleGrounds is two months away, basically right around the corner! The first two workouts have already been released. An endurance workout  along with a well known Welded benchmark workout, “Randy”. I know there are a number of you who are interested and some on the fence about whether or not to compete in this 2-day event. So I am here to answer some questions and give some insight on the event. First off, what is Battle Grounds? Battle Grounds is a functional fitness sporting event. It is designed to test all aspects of fitness. Battle Grounds is focused on being a high quality competition in Northern Nevada.  This will be the 4th year of the annual competition and it is looking to be the biggest and the BEST! BG is a 2-day event starting Saturday morning and will go through Sunday mid afternoon. Location: Double Edge South, 6450 South Virginia, Reno, NV 89511...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm kettlebell front rack split squats (each side) 20 glute bridges 15 single arm kettlebell bent over rows (each arm) 10 single arm kettlebell presses (each arm) Finish with: 10 tempo air squats Strength: Back Squats (every 1:30) 4×4 3×2 MetCon: Welded: 14 minute AMRAP 2 Rounds 9 clean and jerks (135#/95#) 18 box jump overs (24″/20″) 2 Rounds 9 chest to bar pull ups 18 air squats Welded Athlete: 10 alternating pistols Welded Lean: 15 minute AMRAP 20 dumbbell front rack walking lunges (50#/35#) 10 dumbbell Devil’s press (50#/35#) 20 toes to ring 3 minute rest 15 minute AMRAP 10 dumbbell front squats (50#/35#) 20 dumbbell push ups 10 dumbbell deadlifts (50#/35#)Read more