GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Accessory Work:
Super Set:
4×10 single leg Romanian deadlift
4×15 dual dumbbell high pulls

MetCon:
Welded & Welded Lean:
18 Min AMRAP Partner UP!
200 meter run (together)
50 wall balls (20#/14#)
100 double unders
200 meter run (together)
50 calorie bike
50 dual kettlebell clean and jerks (35#/26#)
200 meter run (together)
25 synchro burpees
25 synchro kettlebell swings (35#/26#)