GROUP CLASS WORKOUT Warm Up: 2 Rounds (each arm) 10 single arm kettlebell bent over rows 10 single arm kettlebell swings 10 single arm kettlebell front squats Finish with: 20 single arm kettlebell push press 20 PVC pass throughs Strength: Snatch 5×3 squat snatch (every 2 minutes) OR 10×3 power snatch (every 1:00) MetCon: Welded...Read More
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