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Visiting AthleteNo Sweat Intro
Call us: 775-657-9956
Call us Text us Drop in
Visiting AthleteNo Sweat Intro

Day

July 4, 2018

40 minute AMRAP (7/5/18)

July 4, 20180
GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 single arm bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms MetCon: Welded & Welded Lean: 40 minute AMRAP Buy In: 40/30 calorie machine 2 Rounds 20 push ups 10 deadlifts (155#/105#) 2 Rounds 8 hang cleans (155#/105#) 6 shoulder to overhead (155#/105#)...
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