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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
July 2, 2018
Back Squat (7/3/18)
July 2, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 1:30) 7×3 (choose weight) MetCon: Welded: 12 minute AMRAP 5 ring muscle ups 25″ mixed grip dumbbell lunges (50#/35#) 200 meter run Scaled: 10 chest to bar pull ups OR 15 pull ups...
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