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(Featured Image: nevadarambler.info) By: Wes Winter #DELAKEDAY18 was a huge success! The hashtag generated over 100 posts of our awesome members putting their fitness to use outdoors. From hiking, paddling, biking, swimming, to chasing kids or dogs everyone’s pictures were great! However, why should it stop there?! Summer is just starting and it’s the perfect time to continue taking our fitness outdoors! I thought I would share a few of my favorite simple outdoor spots I’ve enjoyed here in the Reno/Tahoe area in hopes you will enjoy them too! I have included a short description as well as links to more info on each one! Dry Pond – South Reno: This is an awesome short hike and very easy to access being only 5-10 minutes from the 395 Freeway exit!  Beginner/moderate but leads into awesome views of Mt. Rose, Slide Mountain and also views back into Reno. Directions: From 395...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 1:30) 7×3 (choose weight) MetCon: Welded: 12 minute AMRAP 5 ring muscle ups 25″ mixed grip dumbbell lunges (50#/35#) 200 meter run Scaled: 10 chest to bar pull ups OR 15 pull ups Welded Lean: 2 Rounds 800 meter Run 50 kettlebell hang snatch (35#/26#, each arm) 75 sit ups 100 air squats *35 minute time capRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds (each arm) 10 single arm kettlebell bent over rows 10 single arm kettlebell swings 10 single arm kettlebell front squats Finish with: 20 single arm kettlebell push press 20 PVC pass throughs Strength: Snatch 5×3 squat snatch (every 2 minutes) OR 10×3 power snatch (every 1:00) MetCon: Welded & Welded Lean: 3 Rounds 10 power cleans (135#/95#, 165#/115#, 185#/125#) 15 lateral burpees 100 double unders *18 minute time capRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 800 meter run 50 alternating dumbbell snatches (40#/25#) 50 calorie machine 50 AbMat sit upsRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: Super Set: 4×10 single leg Romanian deadlift 4×15 dual dumbbell high pulls MetCon: Welded & Welded Lean: 18 Min AMRAP Partner UP! 200 meter run (together) 50 wall balls (20#/14#) 100 double unders 200 meter run (together) 50 calorie bike 50 dual kettlebell clean and jerks (35#/26#) 200 meter run (together) 25 synchro burpees 25 synchro kettlebell swings (35#/26#)Read more