Blog

This week’s Featured Athletes were chosen by Coach Dawn! Keep up the great work ladies, you’re an inspiration to us all! “My Member Monday goes out to 2 of my favorite evening members, Lois and Betty. They work hard and have made some amazing gains in their time here. They inspire me and others around them…they are truly examples of why Welded works. It isn’t always about the fastest times or the biggest lifts…sometimes it just about continuing to move and not let age define you! I smile each time they walk through the door and am so glad they’re part of our community.” – Coach DawnRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 scap push ups 2 Rounds 10 single arm kettlebell high pulls (each arm) 10 single arm kettlebell strict press (each arm) Finish with: 10 burpees Strength: 4×10 Cuban rotations 4×20 archer ring rows MetCon: Welded & Welded Lean: For Time: 20 calorie row 20 calorie bike 50 push press (75#/55#) 20 calorie row 20 calorie bike 40 hang cleans (75#/55#) 20 calorie row 20 calorie bike 30 toes to bar 20 calorie row 20 calorie bike 20 front rack lunges (75#/55#) 20 calorie row 20 calorie bike 10 burpee pull ups *28 minute time capRead more

(Featured Image: Rubios Photography) By: Tammy Hamilton A lot of times when I ask what my clients what their goals are during a nutrition consultation I hear “I want to lose 10lbs”, “I want a 6 pack” or “I want to gain muscle”. Which are all great end goals but what I don’t usually hear is “I want to feel better”, “I want to be able to get through my day without crashing” or “I want to learn the proper way to fuel my body to be the healthiest I can be”. We are typically driven by our physical appearance as opposed to how we are feeling internally. Unless of course you get a diagnosis from your doctor that forces you to change your priorities. My blog today is geared more towards the healing properties of food. What happens when you start to look inward at healing your body from...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 5×5 dumbbell neutral grip bench press (choose weight) 5×5 strict ring dip MetCon: Welded: 16 minute AMRAP 3 Rounds 10 sumo deadlift high pull (95#/65#) 10 burpee box jump overs (24″/20″) 2 Rounds 10 squat clean (135#/95#) 25 push ups Welded Athlete: 15 handstand push ups Welded Lean: Battle Grounds Event 1 For Time: 4 mile bike 3K row 2 mile run Master/Scaled:3 mile bike, 2K row, 1 mile run 50 minute time capRead more

Last Saturday athletes from Double Edge competed in the 6th Annual New Kids in The Box Welded competition in Carson City. The competition offered 8 different divisions in which Double Edge had a representative in each one of them. By the end of the competition we had 9 athletes reach the finals and 3 of those athletes stand atop the podium! Not only did we have impressive finishes but we also showed how supportive our community is by having over 50 members in attendance. We want to congratulate all of the athletes for their incredible efforts and we look forward to even more competitors and spectators next year!Read more