Blog

(Featured Image: Rubios Photography) By: Tammy Hamilton A lot of times when I ask what my clients what their goals are during a nutrition consultation I hear “I want to lose 10lbs”, “I want a 6 pack” or “I want to gain muscle”. Which are all great end goals but what I don’t usually hear is “I want to feel better”, “I want to be able to get through my day without crashing” or “I want to learn the proper way to fuel my body to be the healthiest I can be”. We are typically driven by our physical appearance as opposed to how we are feeling internally. Unless of course you get a diagnosis from your doctor that forces you to change your priorities. My blog today is geared more towards the healing properties of food. What happens when you start to look inward at healing your body from...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 5×5 dumbbell neutral grip bench press (choose weight) 5×5 strict ring dip MetCon: Welded: 16 minute AMRAP 3 Rounds 10 sumo deadlift high pull (95#/65#) 10 burpee box jump overs (24″/20″) 2 Rounds 10 squat clean (135#/95#) 25 push ups Welded Athlete: 15 handstand push ups Welded Lean: Battle Grounds Event 1 For Time: 4 mile bike 3K row 2 mile run Master/Scaled:3 mile bike, 2K row, 1 mile run 50 minute time capRead more

Last Saturday athletes from Double Edge competed in the 6th Annual New Kids in The Box Welded competition in Carson City. The competition offered 8 different divisions in which Double Edge had a representative in each one of them. By the end of the competition we had 9 athletes reach the finals and 3 of those athletes stand atop the podium! Not only did we have impressive finishes but we also showed how supportive our community is by having over 50 members in attendance. We want to congratulate all of the athletes for their incredible efforts and we look forward to even more competitors and spectators next year!Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front rack squats (each arm) Strength: 6×2 power cleans (every 1:00) 3×10 good mornings (75#/55#) MetCon: Welded & Welded Lean: 21-15-9 shoulder to overhead (95#/65#) front squats (95#/65#) chest to bar pull ups *13 minute time capRead more

By: Sabrina Blajos I have been doing Welded for almost 8 years and the one thing that I have always looked forward to are competitions! They are something that I am able to challenge myself and get outside my comfort zone. They are something that you have no control over and that’s the beauty of it. There will be comps that will go in your favor and others that won’t. If you have ever been on the fence about doing a competition, that is your internal gut sign that you have to! Putting yourself in a vulnerable position like a comp is necessary for personal growth. This past weekend watching some of our members take on their first competition was so rewarding. Everyone pushed themselves to that next level, all while moving so well! I cannot get over how legit they looked out there! Like I said if you are...Read more