GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front rack squats (each arm) Strength: 6×2 power cleans (every 1:00) 3×10 good mornings (75#/55#) MetCon: Welded & Welded Lean: 21-15-9 shoulder to overhead (95#/65#) front squats (95#/65#) chest to bar pull ups *13 minute time capRead more

By: Sabrina Blajos I have been doing Welded for almost 8 years and the one thing that I have always looked forward to are competitions! They are something that I am able to challenge myself and get outside my comfort zone. They are something that you have no control over and that’s the beauty of it. There will be comps that will go in your favor and others that won’t. If you have ever been on the fence about doing a competition, that is your internal gut sign that you have to! Putting yourself in a vulnerable position like a comp is necessary for personal growth. This past weekend watching some of our members take on their first competition was so rewarding. Everyone pushed themselves to that next level, all while moving so well! I cannot get over how legit they looked out there! Like I said if you are...Read more

GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: 5×5 step ups (each leg) 5×10-20 seconds L-sit hang MetCon: Welded: 15 minute EMOM 1. 3 ring muscle ups or 6 pull ups 2. 8 single arm dumbbell overhead reverse lunge (50#/35#) 3. 15/12 calorie machine Welded Lean: 40 minute AMRAP 400 meter run 20 hollow rocks 10 dual kettlebell snatches (35#/26#) 1 minute restRead more

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squat 20 kettlebell swings 20 PVC pass throughs Strength: Front Squat (14 minutes) Find 1 rep max OR Technique: 6×3 (moderate to heavy weight) MetCon: Welded: 2 Rounds 30 power snatches (75#/55#) 30 wall balls (20#/14#) Welded Athlete: 50 power snatches + 50 wall balls *14 minute time cap Welded Lean: 50-40-30-20-10 single arm dumbbell clean and jerk (35#/20#) push ups (cut reps in half) burpees (cut reps in half) lemon squeeze *18 minute time capRead more

This week’s Featured Athlete was chosen by Coach Alvie! Keep up the awesome work Patrick! “This is Patrick Purgitt, also known as PP. He started at Double Edge a year and half ago. He walked in at 347lbs and ready to commit to a lifestyle change. Since then he has lost over 70lbs and 8” off of his waist. Patrick has 341 visits in his year and half at DE. Consistency is key to success. Just ask Patrick. He is lighter, stronger, and able to keep up with his 17 kids! Oh and today he PRed his snatch. He hit 200lbs. Well done Patrick. Coach is proud of you!” – Coach AlvieRead more