GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Accessory Work:
3 Rounds
10 archer ring rows
45 second plank
10 tempo air squats

MetCon:
Welded:
3 Rounds
75 double unders
40 wall balls (20#/14#)
scaled: 100 singles
*14 minute time cap

Welded Lean:
Choose One For Time:
300/250 calorie bike
OR
5K row
OR
5K ski