Test Day: “16.1”

You’re not going to want to miss class today as it is a “test” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.


Warm Up:
4 Rounds
5 single arm kettlebell thrusters (each arm)
1 minute plank
40 second row

Strength: Thruster (every 1:30)

Test Day: “16.1”
20 minute AMRAP
8 front rack lunges (95#/65#)
8 bar facing burpees
8 front rack lunges (95#/65#)
8 chest to bar pull ups
scaled: dumbbell front rack lunges (35#/20#)
welded: overhead lunges