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GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: 5×5 step ups (each leg) 5×10-20 seconds L-sit hang MetCon: Welded: 15 minute EMOM 1. 3 ring muscle ups or 6 pull ups 2. 8 single arm dumbbell overhead reverse lunge (50#/35#) 3. 15/12 calorie machine Welded Lean: 40 minute AMRAP 400 meter run 20 hollow rocks 10 dual kettlebell snatches (35#/26#) 1 minute restRead more

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squat 20 kettlebell swings 20 PVC pass throughs Strength: Front Squat (14 minutes) Find 1 rep max OR Technique: 6×3 (moderate to heavy weight) MetCon: Welded: 2 Rounds 30 power snatches (75#/55#) 30 wall balls (20#/14#) Welded Athlete: 50 power snatches + 50 wall balls *14 minute time cap Welded Lean: 50-40-30-20-10 single arm dumbbell clean and jerk (35#/20#) push ups (cut reps in half) burpees (cut reps in half) lemon squeeze *18 minute time capRead more

This week’s Featured Athlete was chosen by Coach Alvie! Keep up the awesome work Patrick! “This is Patrick Purgitt, also known as PP. He started at Double Edge a year and half ago. He walked in at 347lbs and ready to commit to a lifestyle change. Since then he has lost over 70lbs and 8” off of his waist. Patrick has 341 visits in his year and half at DE. Consistency is key to success. Just ask Patrick. He is lighter, stronger, and able to keep up with his 17 kids! Oh and today he PRed his snatch. He hit 200lbs. Well done Patrick. Coach is proud of you!” – Coach AlvieRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: Super Set: 5×6 Kang squat 5×20 archer ring row (total) MetCon: Welded & Welded Lean: Buy In: 25/22 calorie bike 2 Rounds 21 Air Squats 15 Push-ups 9 Pull-up Buy Out: 25/22 calorie bike 3 minute rest, THEN REPEAT *25 minute time capRead more

As you may have heard around the gym there is an awesome crossfit competition coming up on Saturday July 14th.  This is a competition for new crossfit athletes looking to test their skills against other competitors similar in strength and ability. This is a great way to get your foot in the door and see if competing in crossfit is for you. Also, for those of you who need to check off that last box on tier 3 this is your chance! There are 4 divisions for this competition novice, intermediate, masters (35-44)  and masters (44+). We will have multiple Double Edge members competing across all divisions and it looks to be another great event put on by Carson City Crossfit. This is a great time to come support your community and cheer on your fellow classmates. Most of the coaches from both gyms will be there as well as...Read more