GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Accessory Work:
Super Set:
5×6 Kang squat
5×20 archer ring row (total)

MetCon:
Welded & Welded Lean:
Buy In: 25/22 calorie bike
2 Rounds
21 Air Squats
15 Push-ups
9 Pull-up
Buy Out: 25/22 calorie bike
3 minute rest, THEN REPEAT
*25 minute time cap