Today’s MetCon is in honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation...Read More

This week’s Featured Athletes were chosen by Coach Dawn! Keep up the great work ladies, you’re an inspiration to us all! “My Member Monday goes out to 2 of my favorite evening members, Lois and Betty. They work hard and have made some amazing gains in their time here. They inspire me and others around...Read More