Today’s MetCon is in honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
“Luke”
400 meter run
15 clean and jerks (155#/105#)
400 meter run
30 toes to bar
400 meter run
45 wall balls (20#/14#)
400 meter run
45 kettlebell swings (53#/35#)
400 meter run
30 ring dips
400 meter run
15 weighted lunges (155#/105#)
400 meter run