GROUP CLASS WORKOUT Warm Up: 5 Rounds: 40 seconds work/20 seconds rest machine 2 Rounds: 15 air squats 12 kettlebell high pulls 9 push ups MetCon: Welded: 2K row 50 air squats 30 hang cleans (155#/105#) adv.: pistols + 185#/125# *17 minute time cap Welded Lean: 2 Rounds 4 mile bike 50 med. ball bear...Read More

At the beginning of each year Double Edge puts together an event called Max with the Coaches, which members get the opportunity to watch their favorite coaches make max attempts at the Olympic lifts (snatch & clean and jerk) then get coached in both movements to help you achieve your heaviest lift! This is one...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 single arm dumbbell push press 5 pullups/10 ring rows 14 hollow rocks 16 walking lunges Strength: Push Press (every 2:00) Welded & Welded Lean: 5×5 (choose weight) MetCon: Welded & Welded Lean: 12 minute AMRAP 7 front squats (135#/95#) 11 pull ups 15 calorie bike or rowRead More

By: Trent Soares This past Christmas my awesome wife bought me a cold brew coffee set. Being the morning coach at Midtown this gift was extremely valuable to me and I want to share the wealth. In order to do so I figured I would share how cold brew coffee is made.   The process...Read More

GROUP CLASS WORKOUT Warm Up: 20/16 calorie machine 20 air squats 10 inch worms 1 minute plank Strength: Power Snatch (every 1:00) Welded: 15×2 Welded Lean: no strength MetCon: Welded: 75 wall balls 9-9-9 power snatch (105#/70#) lateral burpees *13 minute time cap Welded Lean: 35 minute AMRAP 1K row 50 AbMat sit ups 100 double unders...Read More

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean:...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 minute AMRAP 3 Rounds 25 calorie row 10 power cleans (135#/95#) 20 push ups 3 Rounds 25 calorie bike 10 front squats (135#/95#) 20 ring rowsRead More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 single arm kettlebell press 5 single arm kettlebell high pulls 5 goblet squats Skill Work: 15 minute EMOM 1. ring/bar muscle ups 2. handstand push ups 3. double unders MetCon: Welded & Welded Lean: 15 minute AMRAP Buy In: 55 calorie row 3 Rounds 12 deadlifts (185#/125#)...Read More

By: Arthur Anderson I can’t tell you how many times I have heard that over the last year. It’s awesome that we are beginning to be more mindful of what we put in our bodies. I started my eating Paleo journey about 6 years ago. I have had my starts and stops with it and...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 20/15 calorie machine 15 air squats 15 kettlebell deadlifts Metcon: Welded (Tier Testing): Tier 4 body weight deadlift 50 calorie bike (under 4:00/4:30) Tier 3 175% body weight deadlift 100 calorie bike (under 6:00/8:00) *15 minutes will be allotted to make up two movements that were missed or...Read More