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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
January 8, 2018
Power Snatch (1/9/18)
January 8, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 20/16 calorie machine 20 air squats 10 inch worms 1 minute plank Strength: Power Snatch (every 1:00) Welded: 15×2 Welded Lean: no strength MetCon: Welded: 75 wall balls 9-9-9 power snatch (105#/70#) lateral burpees *13 minute time cap Welded Lean: 35 minute AMRAP 1K row 50 AbMat sit ups 100 double unders...
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