GROUP CLASS WORKOUT

Warm Up:
20/16 calorie machine
20 air squats
10 inch worms
1 minute plank

Strength: Power Snatch (every 1:00)
Welded: 15×2
Welded Lean: no strength

MetCon:
Welded:
75 wall balls
9-9-9
power snatch (105#/70#)
lateral burpees
*13 minute time cap

Welded Lean:
35 minute AMRAP
1K row
50 AbMat sit ups
100 double unders
scaled: 150 singles + 8 burpees