Something New (1/11/18)

GROUP CLASS WORKOUT

Warm Up:
5 Rounds:
40 seconds work/20 seconds rest machine
2 Rounds:
15 air squats
12 kettlebell high pulls
9 push ups

MetCon:
Welded:

2K row
50 air squats
30 hang cleans (155#/105#)
adv.: pistols + 185#/125#
*17 minute time cap

Welded Lean:
2 Rounds

4 mile bike
50 med. ball bear hug squats (20#/15#)
30 push ups
*40 minute time cap