GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 single arm kettlebell press
5 single arm kettlebell high pulls
5 goblet squats

Skill Work:
15 minute EMOM
1. ring/bar muscle ups
2. handstand push ups
3. double unders

MetCon:
Welded & Welded Lean:
15 minute AMRAP
Buy In: 55 calorie row
3 Rounds
12 deadlifts (185#/125#)
18 box jumps (24″/20″)
Cash Out: 55 calorie bike