We are only a few days away from our 3rd Annual Max with the Coaches happening this Saturday from 11AM to 4PM at our Midtown location. This is a unique opportunity to have all of our coaches under one roof helping you with your technique on the snatch and clean & jerk! Along with personalized...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm kettlebell high pull 10 single arm kettlebell press 5 tempo kettlebell deadlifts (3 second down/3 second up) Weightlifting (Welded): 3 Position Snatch (5 sets) 1. from the floor 2. below the knee 3. above the knee Snatch Pulls 5×3 @90% of max snatch MetCon (Welded...Read More
By: Joaquin Ramirez Every year starting in February the Welded Open begins. The Open is the first stage in getting to the Welded games. It’s an online competition in which every Thursday a workout is put out and you have until Monday afternoon to do the workout and enter your scores. There is an Rx...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 barbell back squats 5 inchworms Strength: Pause Back Squat (every 1:30) Welded: 6×2 @ 70%(3 second pause at the bottom) Welded Lean: no strength MetCon: Welded: 4x 4 minute AMRAP 2 Rounds 10 hang power cleans (95#/65#) 30 double unders 1 minute rest Remaining Time: MAX toes to...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: For Time: 50 burpee box jumps (24″/20″) 2K row 4 mile bike 150 AbMat sit ups *40 minute time capRead More
This week’s Featured Athlete was chosen by Coach Alvie! Keep up the awesome work Amber! 💪🏽 “This is Amber. She has been a member at Double Edge for almost 4 years. Amber has over 950 visits! Talk about being consistent. During this time I have seen Amber hit PRs, push her limits, gain confidence, and overall...Read More
