GROUP CLASS WORKOUT Warm Up: 3 Laps Around the Rig 3 Rounds 20 Banded Face Pulls 7 DB OHS 7 KB/DB HP (each arm) 7 KB/DB Press (each arm) Strength: Snatch (12 Minutes) Build: 6×4 Power Snatch Weld/War: Find 1 Rep Max Squat Snatch MetCon: Build: 7 Minute AMRAP 7 Lateral Burpees 5 FS (95#/65#)...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 7 Single Arm RDL (each leg) 14 Cal. Machine 21 Plate Hops  MetCon: Build: 8 Rounds 7 DL (155#/105#) 14 Cal. Bike 12 Double Unders or 32 Singles Unders 22 Minute Time Cap Welded: 8 Rounds 8 DL (185#/125#) 16 Cal. Bike 32 Double Unders 22 Minute Time Cap...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 80/70 Cal. Bike 80 AbMat Sit Ups 40 Burpees 40 DB Step Ups (Choose weight) 35 Minute Time Cap WEIGHTLIFTING: (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Power Snatch + 1 Hang Squat Snatch (every 1:15) 10 Sets Snatch DL (every 2:00) 4×4 @110%...Read More

This week’s Featured Athlete was chosen by Coach Wes. Way to go Marvin! “Marvin! Loving having this guy in class! He always comes in with the best attitude, cheers for others, and the dude works hard! You can count on him being there every day, even with a crazy work schedule, he makes it a...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.3 (Scaled) 21-15-9 Deadlifts (135#/95#) HRPU 21-15-9 Deadlifts (185#/135#) 50” Bear Crawl 9 Minute Time Cap Welded/Warrior: Open Workout 20.3 (Rx) 21-15-9 Deadlifts (225#/155#) HSPU 21-15-9 Deadlifts (315#/205#) 50” Handstand Walk 9 Minute Time CapRead More

By: Derek Wellock Double Edge Community.  This time of year I, along with the Double Edge team is very busy planning 2020 and reviewing 2019.  This includes prices, class schedules, events, and various other things that take place at Double Edge to make sure we offer the best product and service possible.  As many of...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Prison Squats 20 Plank Shoulder Taps 20 Sec. Side Plank Hold (each side) MetCon: Build: 30 Minute AMRAP 40 Cal. Bike 2 Rounds 20 Push Ups 30 Air Squats Welded/Warrior: 30 Minute AMRAP 50 Cal. Row 2 Rounds 20 Push Ups 30 Air Squats LEAN CLASS WORKOUT...Read More

GROUP CLASS WORKOUT Warm Up: 8 Min. AMRAP 10 Ring Rows 10 Push Ups 10 Hang DB Snatches (each arm)  Strength: Superset (every 2:00) 5×6 Strict Press 5×15 Hammer Curls MetCon: Build: 3 Rounds 15 Hang Power Snatches (75#/55#) or Hang Power Cleans 20 Double Unders or 120 Single Unders 9 Minute Time Cap Welded: 3 Rounds...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 5 Rounds 25/20 Cal. Bike 10 Power Cleans (95#/65#) *Add 10 cals. each round. 30 Minute Time Cap Welded: 5 Rounds 500 Meter Row 10 Power Cleans (135#/95#) *Add 200 meters each round. 30 Minute Time Cap Warrior: 5 Rounds 500 Meter Row 10 Power Cleans...Read More

GROUP CLASS WORKOUT Warm Up: 30/24 Cal. Machine 3 Rounds 12 Russian KBS 6 Burpee Broad Jumps 6 KB Push Press (each arm) Strength: Power Clean (every 2:00) Build: 5×6 Weld/War: Find 1 Rep Max MetCon: Build: 11 Minute AMRAP 30 Lateral Burpees 20 OHS (75#/55#) or FS (95#/65#) 10 Pull Ups or 20 Ring Rows Welded:...Read More