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Saturday WOD & Weightlifting (10/19/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
5 Rounds
500 Meter Row
30 KB Swings
30 Wall Balls
30/25 Cal. Bike

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 2:00)
6 Sets

3 Clean Pulls + 10 Shrugs (every 2:00)
5 Sets @80% of Best Clean

Press in Split Jerk (every 1:30)
5×6 (Choose Weight)